It is a form of abuse if it is pushed upon you from another individual. It doesn’t look good. ©Copyright 2021 First Endurance | First Endurance, your online store for 1st Endurance products, Get 100 reward points ($10 credit)  just for signing up. . Having an entire spectrum of options of things that will help me towards my goals and which things will hinder me is also helpful.”, “Another thing that helps me is to eliminate refined foods except during really intense training and racing.”, “I can get away with a lot of things that others can’t get away with because of how much I train.”, “The less meat I eat, the better I feel. We are drawn to the identity forming, and community building components that are fostered by the types of foods we choose to eat, or perhaps more importantly, not eat. I just like them.”, “I eat a lot of walnuts and a lot of bananas. Tommy recognizes that everyone is different and our bodies are able to adapt to a lot of different fuel sources, but the best way he finds to describe his own diet is with the words of Michael Pollan from his book, In Defense of Food: “Eat food, mostly plants. Tommy is a husband, father, accomplished marathoner, trail and ultra runner, iFit Trainer , anthropologist, linguist, doctor of physical therapy and licensed massage therapist who works on some of the best endurance athletes in the world when they are training in his hometown of Flagstaff, Arizona. The truth, is that as long as I get this component of my diet on a daily basis, the rest of what I eat is less important. After working and traveling extensively throughout Mexico and Central America, Tommy headed back to the U.S. to complete his Doctorate Degree in Physical Therapy at NAU and become an … We have covered some of this here https://firstendurance.com/vegan-proteins-stack/ and here https://firstendurance.com/vegan-diets-athletic-performance/. What motivates Tommy to get out the door and run? I like to add a pinch of salt to it. What motivated Tommy to pursue the academic tracks that he pursued? That lasted until I realized that I was overfishing and my thoughtless meals were having a devastating effect on that reef’s ecosystem. That is because our bodies are highly adaptable. “I eat almost completely plant based carbs for the first 8 hours of the day and then when I’m trying to “harden up” and get lean before a race, I eat almost exclusively animal protein after 4 pm until the next morning. In general, as long as we get all of the nutrients our bodies require, our gut bacteria have the ability to make those basic essentials work for us. And slowly, slowly build up.”, “It has nothing to do with effort. From one “absolute right way”, to the other opposite “absolute right”. Without adequate stress and rest runners aren’t able to absorb the training that they are doing and then they can’t make the gains they are hoping to make.”, “The easiest way to recover from a race is to be in shape for the race before you run the race.”, “There’s not a quick way to do it. When I managed an Acai farm in the Atlantic Rainforest in Eastern Brazil, I lived mostly off of Acai (that we harvested and processed, then combined with Bananas, Guarana, and granola), coconut flesh and water, beans and rice, and Tuna, Red Snapper, or Grouper that we caught out of the ocean. If I’m craving something sweet it’s that my body is craving carbohydrates. Discussions on the intersection of the art and science of running. If I don’t run over 100 miles a week I’m 180 lbs. If I’m craving salt, I could eat a whole bag of potato chips or I could eat a pickle. ... Just make sure to try your prerace diet out throughout training to eliminate any idea of an upset stomach. The 35-year-old Puzey, a high-profile, super-fit elite marathoner and ultrarunner known as “Tommy Rivs” on social media, revealed last weekend through a series of Instagram videos that he’s been suffering for weeks from an unknown respiratory illness. My diet is largely a combination of my lives. Here are a few gastronomical musings if you care to follow along…. If I don’t run enough miles, my body isn’t a runner’s body. Micronutrients (“micro” meanings “small”) are vitamins and minerals. Food, Diet, Nutrition, Weight and Supplementation. I define strides as pretending that I’m starting a 10K race 4-6 times in the last mile of my run.”, “I feel like I need to do really hard, specific work on the track or the road to keep the turnover going up and working the neurology.”, “If I maintain the durability that comes from running in the [Grand] Canyon once a week, I can handle better the impact that comes on my legs if I’m racing hard on any kind of course.”, “I try to find a way to make training a part of my everyday life. In general, I think plants are good. A tablespoon of coconut oil if you want a smoother texture, or if you’re trying to get a few more lipids in your life. For once in your life shoot for moderation.) To have your password reset, enter your email address below. Join Strava to track your activities, analyze your performance, and follow friends. If you’re new to this start easy. Tommy recognizes that everyone is different and our bodies are able to adapt to a lot of different fuel sources, but the best way he finds to describe his own diet is with the words of Michael Pollan from his book, In Defense of Food: “Eat food, mostly plants. sDPT NAU H&M, Altra Running, Swiftwick, EPIC Bar, BioAstin-Hawaiian Astaxanthin In my experience, diets are a lot like religions or political parties – people like the structure, the boundaries, and the clear delineations. We are prone to excess and so we find comfort in the extremes – the space at the end of the pendulum’s swing. They are uniquely capable of combining an endless combination of basic micros and macros to give us exactly what we need. I’m sure you’re familiar with Scott Jurek’s Eat and Run. When I worked as a cultural anthropologist with a group of mountain porters in Central America, I ate like they did. Tell me though, would it be okay to add some bananas? Years of hard work and determination brought him to where he is today. One of the first things I learned about when I first started studying human physiology is Wolff’s Law. That doesn’t mean that the transition period won’t be a bit dicey. They’re quick learners. Play on Spotify And so it goes. We will then send an email containing a link to reset your password. Our bodies need variety. First Endurance Partners With Rally Cycling Team, Debunking The Myth: Sports Drinks Claim To Hydrate Better Than Water, https://firstendurance.com/vegan-proteins-stack/, https://firstendurance.com/vegan-diets-athletic-performance/, 3-4 Frozen Bananas (Obviously, I like bananas), 2 scoops First Endurance Ultragen Chocolate or Vanilla. During spring & summer I eat black beans, white rice, poached eggs, & cabbage based, citrus dressed slaw at least two meals a day. Subsistence farming, and running as a mode of transportation gives them super-human running abilities. I admired their beautiful colors, patterns, and personalities, and I realized that I enjoyed their presence and missed their absence more than the desire I had for a quick meal. It’s a farm kid’s body.”, “I find that learning to identify cravings has been really, really helpful. After struggling for his life for the better part of three months this summer while battling a rare and aggressive form of cancer, Tommy Rivers Puzey has been doing much better lately. It’s not so much based off of trying to look the way that I think a normal male would want to look. Skittle-eating freshman here. (I’ve lately been obsessed with making huge batches of ramen with slow cooked broth, rice noodles, and tons of vegetables). You’ll figure it out. Endurance Athlete and Coach @tommy_rivs. I’m sure you’re familiar with Scott Jurek’s Eat and Run on some level; what do you think/have you personally found regarding vegan/vegetarian/meat-restricted diets? Tommy is a good friend and a great human being. They love variety. Sólo se oye el sonido de insectos y reptiles. (But don’t try. This is especially true among endurance athletes. Half gallon. “Our recreation as kids was simply being outside in the rural southwest.”, “You learn to run as kids and then you are told to stop and then eventually listen. Your body can absorb the fitness, the durability, the neuromuscular efficiency from that marathon the same way that it can from any training run.”, Tommy recommends the book, 80/20 Running by Matt Fitzgerald as a foundation upon which training should be designed: “80% percent of training should be under your first ventilatory threshold. Taste bud-tingling recipes, get-fit-quick workouts, and expert advice are the basis of the iFit Blog. It hurt me to cut this chapter in an effort to … What could you do if you trimmed a couple more pounds off?”, “The hard part is that it’s physics. 6,091 talking about this. Back and forth. I feel like the world would be better if we ate more plants and less meat. Wolff’s Law essentially says that bones will strengthen themselves. Waste of potential is the very worst form of waste.”, “Anthropology class felt like Sunday dinner with our family. In episode 11 of the Art and Science of Running Podcast we visit with Tommy Rivers Puzey. We love you, buddy. Probably because it tastes just like a Frosty from Wendy’s but has legal and ethical performance enhancing properties. But if I eat no meat then I have a really hard time regulating my energy. This episode is sponsored by ILO Endurance. It was light enough that it would sit well for my afternoon workouts, and had enough carbs to fuel me until the work was done. Please listen, subscribe and rate this podcast on Apple Podcasts, Spotify, Stitcher, YouTube, or wherever you listen to podcasts. I am simply answering as honestly as possible what I do. If you’re running 100 miles a week that means that you can do 20 miles of quality work. My fastest times ever were set during that simple time as a driven 17 year old Oregonian, trying to become the next Steve Prefontaine. Solution: ... Tommy Rivers Puzey. At the same time, don’t think that just because your diet is “flawless” that it will make up for your lack of training. Chia Seeds (For dietary purposes, but also if your jam is picking seeds out of your teeth for the rest of the day, and using it as a conversation starter about how you’re super hard and run ultra-distances for fun while eating only on the raw materials for a Chia Pet). Luckily, NordicTrack––powered by iFit®––has you covered with the Iberian Beginner Running Series guided by iFit trainer, Tommy Rivers Puzey. Rivs, as he’s known by his friends, has spent his life helping others, now he’s fighting for his life. An easy way to tell if you’ve overdone it is hot flashes and nausea about 20 minutes after consumption and possible vomiting. “It’s typically easier to lose weight than to gain fitness. ... can always appreciate a struggle and persistence to cross the line. Strava members can plan routes, participate in motivating challenges, and join clubs. You can get all of those same advantages by changing your perspective and mindset of what you’re doing.“, “I learned that from run commuting during graduate school. But it doesn’t have to be that way. A good way to ensure you are getting all of the micros you need is to “Taste The Rainbow”. Take a 60-sec quiz and get a running plan & diet to lose maximum weight. Don’t misunderstand. Jacob Puzey is a trainer, professional runner, and creator. Episode 11: Tommy Rivers Puzey, Motivations, Aspirations, Training, Durability, Injury Prevention, Run Commuting, Diet, and more, Copyright © The Art and Science of Running 2019. More peanut butter. Tommy Rivers Puzey has loved running ever since he was a little kid. Might drink simple electrolyte drink. Best Malc Kent And Jacob Puzey Podcasts For 2021. day. Stay strong. . Not too much.” If you choose to work with your mind, you have to go to college and if you want to go to college I’m not going to pay for it so you either have to be a scholar or an athlete or both.”, “We knew that if we wanted to work with our minds that we needed to go to college so we tried to become the best students and athletes that we could be so that we could pay for college.”, “Waste of any kind is sinful. When I am in Europe I eat a lot of cured meat, good cheese, fatty breads and pastries, confections made of nuts and honey, dark chocolate, and olives. The fibres of the bones will align themselves specifically in response to the stresses that are placed upon them. Gallo Pinto (a mixture of beans and rice), eggs, fried cheese, and lots of local fruit. Tommy will guide you for 6 weeks through 30 running workouts in this series––teaching you all about the running basics, tips, form, including interesting facts about the astonishing terrain of Portugal and Morocco. Some find the transition back and forth difficult. Even scarier, Tommy remains there today, on a ventilator, suffering from a COVID-like but undiagnosed respiratory illness that has severely damaged his powerful lungs. What was it like growing up in the Puzey home? All year round I drink tea in the morning with cocoa, coconut oil, sugar, & cream. That moment of brief weightlessness, where it appears that we are fully devoted to that overzealous cause, but in reality we are loaded with potential energy, ready to swing with nearly just as much force and reach nearly equal and opposite extremes on the other end of that pendulum’s swing. I’d rather be soft and happy than hard and sad.”. They carry products like First Endurance, Gu, Endurance Tap, Clif, Picky Bars, and they’re one of the only retailers in Canada right now selling Generation UCan. Conveniently they are typically found in a variety of fruits and vegetables. People have these preconceived notions that you are either a trail runner or a road runner. I’ve completed T25, ChaLean Extreme, Insanity, and 6 Weeks of the Work. “I start my weeks from the back to the front. At night I eat ice cream. 1 year ago. ... “It doesn’t take a lot to make differences in people’s lives,” Tommy Rivers said in one of his posts last week. They deliver product fast, right to your front door saving you the hassle of going out to different stores! RED ROCK (SEDONA-ARIZONA, USA). Brazilians love cake for breakfast. Skittle-eating freshman here. Listened to Episode 11: Tommy Rivers Puzey and Episode 27: Alper Aydemir online (unfortunately 11 isn’t on Apple anymore). But, that doesn’t mean you can’t indulge a little bit on occasion. What’s important is that the other 20% needs to be at a high intensity. I was running 24 miles a day to and from school. No, don’t tell people that I said you could subsist fully off of Skittles. You get a 25% discount just for listening to this podcast…. When Tom Puzey was a teenager, he became perplexed by arguments challenging his religious beliefs. You can’t eat crap all day and sit around and expect to perform at a high level. Luckily, NordicTrack––powered by iFit®––has you covered with the Iberian Beginner Running Series guided by iFit trainer, Tommy Rivers Puzey. I think that just a reflection of how adaptable our bodies are and how unique our microbiomes are.”. As a professional endurance athlete and coach, he specializes in exercise physiology, health and wellness, nutrition, injury prevention, and rehabilitation. My diet is constantly changing. But for me it has always been about fear of not reaching my potential. Especially our gastrointestinal, and other metabolic systems. You can’t overdo it. In the time I have spent in Palestine and other middle eastern countries I have eaten lots of pita, hummus, cucumber and tomato salads dressed with yogurt, tabouli, roasted meats, and grilled vegetables. Join us as we discuss the intersection between the art and science of running. If I’m not worried about hitting a certain pace or heart rate zone then my total overall level of stress is lower which means my cortisol levels are lower and my testosterone is higher and then my mood is better and my energy is greater. Latest was Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process. Diet Reviews; Beachbody Products; Get Obsessed with Fitness and Nutrition! Whether it’s for church, or school, or the pool. Throughout the day I eat lots of raw almonds, dark chocolate, apples, oranges, and bananas. 10 bananas a day and lots of rice and beans.”, Weight, Weight Loss, and Disordered Eating. It just means that you ate too much for your liver and gallbladder to handle. In episode 11 of the Art and Science of Running Podcast we visit with Tommy Rivers Puzey. Consuming large amounts of processed foods or eating a diet that’s too heavy on one macronutrient and lacking in the others will make you feel lethargic. We like to be able to label the “good” and “bad”, the “clean” and the “unclean”. currently races road marathons and mountain Ultra … Sometimes its easier than other times.”, “I think because we grew up around wrestlers we didn’t ever view it as disordered eating. From early childhood through high school and into university, running remained a constant in his life. Hope that helps some. I am currently puzzling doctors with … For me this is not an exact proportion that I strive for, but rather an accurate breakdown if I track it. Start typing to see results or hit ESC to close, Running Home with Katie Arnold: Love, loss, parenting, movement and stillness in the creative process, Sara Hall on running professionally, longevity, authenticity, parenting, and advocacy. There are a billion different ways to get what our bodies need dietetically. If this doesn’t apply to you, no need to keep reading, but if you are one of the hundreds of individuals who have asked how and why I eat the way I do, here is the honest answer. Tommy Rivers Puzey, 1/2 of the Puzey Brothers. by Admin | Feb 13, 2018 | Athlete Posts, Blog, Featured | 8 comments, I get asked on a regular basis to outline my thoughts on nutrition. I’m more motivated to not consume any animal products because I don’t like the idea of killing animals more than any health benefits.”, “I kinda go back and forth depending on the time of year, what I eat. Now I live and train in Flagstaff AZ. (You can use normal milk if you want, but Lactose doesn’t tolerate me very well. Food, Diet, Nutrition, Weight and Supplementation. Season 2: Episode 1 Catching up with Malc & Jacob, London Marathon, Tommy Rivs, RunScribe, Running Gait Instructional Videos, Education, etc. Listen online, no signup necessary. Day in the Canyon – 5,000 ft down and 5,000 ft up – usually to the River or Phantom Ranch and back up. I don’t think it’s that binary or simple, or for that matter, that complicated. But what you’re not told in that simple one-dimensional physics equation are the other five dimensions that come into play: longevity, mental health, durability, bone density, confidence are the other things that you can struggle with for the rest of your life. Food, Diet, Nutrition, Weight and Supplementation. It’s becoming a favorite around here. As long as our bodies get all of the nutrients that they need, there are countless paths that can lead to optimal health and performance. 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